3rd Shift Brain Gains

Thinking About Starting Another Diet?

Be honest—how pessimistic are you that if you can lose weight you will keep it off? And thats before you even started. Deep down, you feel like inevitably you're going to fail. Guess what? Your not wrong, and you're certainly not alone.

More than 50% of Americans include losing weight, whether through diet or a newfound commitment to an exercise routine, all as part of their New Year’s resolution. Then why do over 95% fail? The answer is simple THE SYSTEM that is designed to cripple your will power all to get at your wallet. Over 65% of the us economy is driven by consumer spending. You can put off buying a car but you can't put off eating!

So what does 3rd Shift Training offer you that others don't? 3rd Shift training provides a tool you can run as you sleep, run in the background at home or the office, and generally put on repeat without anyone knowing you're working to better your health journey.

What is “THE SYSTEM”?

The System constantly bombards your brain, overwhelming it to forgo healthy habits and trade them for immediate gratification. The System is meticulously designed by social media, advertisers, food manufacturers, and the food industry at large. Its you against Kraft Foods, its you against Coke and its you against Hershey's to just name a few. Their goal? This is to ensure you are spending money on their food over and over again. Their goal is your loyalty to the quick fix, the quick reward built on habits that derail your health, keep your wallet open, and crush your dreams of achieving a healthy body.

So why do diets keep failing you?

In today’s fast-paced world, many find themselves trapped in a vicious cycle of unhealthy eating and unfulfilled weight loss goals. You’re not failing because of a lack of willpower. Your not failing because you don't want to get better. Your not failing because the gym isn't open enough. Your not failing because you can't afford it. Your failing because you don’t understand what is guiding you to quickly fall back into bad eating habits and poor health choices.

For years, “THE SYSTEM” has been hacking into your brain, your health, and your wallet. Every day, sugary foods, heavily processed meals, and liquid calories hijack your dopamine—a neurotransmitter driving your pursuit of pleasure and reward.

The Everyday Sugar Trap

Let’s take a look at a typical morning:

1. A Venti Mocha Frappuccino® from Starbucks: 460 calories and 69 grams of sugar.
2. A Bowl of Cap’n Crunch Cereal: 150 calories and 17 grams of sugar.

By the time you sit down at your office desk, you’ve consumed: 30% of your daily calorie intake (based on an average recommendation of 2,200 calories for men). 246% of your daily recommended sugar intake (35 grams max for men). Sure, your brain might scream “yum” for a few hours. But soon after, the withdrawal kicks in. You feel sluggish, lose focus, and reach for more coffee, snacks, or sugar for a quick fix.

Reclaim Your Health and Your Power

Understanding the role of dopamine is crucial to breaking free from “THE SYSTEM.” These dopamine spikes compel us to indulge in behaviors that sabotage our health and fitness goals. But there’s hope.

Our mission is to empower you to:

• Break free from sugar and processed food addictions.
• Regain control of your health.
• Address the root causes of your unhealthy habits.

Our Solutions

We provide the tools you need to reset your habits, your mindset, and your health:

Subliminal Brain Retraining: Reprogram your brain to help you—not sabotage you.

Tailored Meal Plans, Ongoing Education and Supplements for Brain Health

Our Philosophy

Dedication: Never give up on yourself.

Perseverance: Success comes from understanding your challenges and facing them head-on.

Science-Backed Solutions: By addressing the brain chemistry behind your cravings, achieve lasting change.

Are You Ready to Escape “THE SYSTEM”?

Together, we’ll break the cycle, reset your mind, and reclaim your health. It’s time to take control.