Research

Dopamine Research

Dopamine Nation: Finding Balance in the Age of Indulgence
Dr. Anna Lembke examines how the pursuit of pleasure can lead to pain and offers insights into achieving balance in an age of indulgence.

Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things
Thibaut Meurisse provides strategies to reduce distractions and enhance focus by managing dopamine levels.

The Neuroscience of Dopamine Detox: Why Dopamine Fasting Doesn't Work and What to Do Instead
Andrew Humington delves into the science behind dopamine and offers practical approaches to reset dopamine levels effectively.

Your Brain on Dopamine: Heal Your Overstimulated Brain, Master Your Cravings, and Find Purpose and Meaning in a World of Distraction
Matthew Reed explores how overstimulation affects the brain and provides methods to regain control over cravings.

The Dopamine Connection: Maximize Your Potential With Sleep, Nutrition, and Brain Health
Ameri Dacre discusses how sleep and nutrition influence dopamine levels and overall brain health.

Brain Rewiring

Neuroplasticity (The MIT Press Essential Knowledge series)
By Moheb Costandi. This concise introduction covers the fundamentals of neuroplasticity, its mechanisms, and implications

The Mind's Own Physician: A Scientific Dialogue with the Dalai Lama on the Healing Power of Meditation
Edited by Jon Kabat-Zinn, Ph.D., and Richard J. Davidson, Ph.D. This compilation explores the intersection of meditation and neuroplasticity in healing and transformation

Neuroplasticity: Your Brain's Superpower: Change Your Brain and Change Your Life
By Philippe Douyon, M.D. This book discusses how to take advantage of the brain's plasticity to improve health and quality of life.

Livewired: The Inside Story of the Ever-Changing Brain
By David Eagleman. This work examines the brain's dynamic adaptability, explaining how it continually rewires itself in response to experiences, learning, and injury.

The Mind and the Brain: Neuroplasticity and the Power of Mental Force
By Jeffrey M. Schwartz, M.D., and Sharon Begley. This book explores how the mind can shape the brain's structure, emphasizing the role of mindfulness and mental focus in overcoming conditions like OCD.